Your holistic
wellness space

“63 yo here. It was really hard getting through the first month; my writs, shoulders, elbows and knees hurt! I felt clumsy and heavy and constantly achey but i kept going as it also felt intuituvely rigth. This is my 7th week, and the aches and pains have gone. I am movin more fluidly, joints feel stronger and more mobile, and i´m starting to slowly tone up. Feeling better than i have in years. So no, never too old!”

Kate

“After watching your wellness videos, I started incorporating more protein, even some meat! You inspired me to eat without restrictions. Guess what?! I don't think about food constantly, I allow myself to eat "bad food" like cookies or nutella whenever I want and I magically lost all the fat, I fit into jeans I haven't been able to in years. All without crazy exercise. This is truly the way to eat!!!”

Laura

“Get strong, get lean, get flexible, get to know your body and challenge yourself every week with new workouts.. No words to describe how good my body feels. Carolina brings a lot of different classes and is targeting every little muscle in your body. I highly recommend! Addictive and challenging!”

Susana

“The stars aligned after trying soooo many different styles of movement I found Swan by Carolina. Her method is the best combination of grit and endurance mixed with care and grace. It's pure joy to be a part of the artistry and athleticism. The way my body and mind feel after mastering a tone and connecting both physically and mentally is so rewarding. Each new week i'm filled with excitement to see what gifts the new tone has in store.”

Carisa

“I've been a member for over a year and have felt so many parts of my body (and mind) waking up and toning during and after a workout. As a 44 year old mother of 3, 1 thought postpartum body was just something I'd need to come to terms with. I didn't realize it was possible to feel stronger and even better in my own skin. With Swan, this is possible. And it's a method that I can see doing and adapting for years to come.”

Andrea

“I started Swan a few weeks ago. I want you to know that the two most powerful things that are transforming me through Swan are: the mirror and the gentle but firm "Yes, you can". In the beginning, the mirror was my enemy, within a few weeks I saw not my imperfections but I saw ME having fun and struggling but getting through. That's been so powerful!”

Kim

“Carolina is relatable and is down to earth, her equipment is basic, her music is awesome and her workouts are efficient! Her goal to connect movement with the psychology of wellness is on point. Many programs out there are all about "loosing weight or lifting more weight" but Carolina is about connecting the body, with the brain, and with our own self perception.”

Jamie

“Swan by Carolina is not just a workout but a way of life It's simply a game changer... These workouts gives you energy instead of draining you and your body looks/feels healthy and toned. Show up everyday and let the magic happen... love, love, love”

Morin

“I´ve been using the app for about a year and my whole body has changed. The workouts are super enjoyable. Love the music and Carolina´s energy.”

Jeedelle

“Lugar donde encontrar paz, mantener calma, progresar y crecer como persona física/mental.
Carolina es un ejemplo de fortaleza, seguridad y valores ✨
GRACIAS por tanto”

Yolanda