Your holistic
wellness space
A healthy body, a peaceful mind, a balanced life.
A balance lifestyle is about a well rounded healthy living
With exercise as a necessary part to sustain long-term health objectives. For this, I have created SWAN , to offer women the possibility to thrive from the comfort of their own home. My focus is to gently guide you toward a healthy body, a peaceful and a balanced life.
Start today with a 14-day free trial!
Fitness, transformation, and a lifestyle tailored for you
Step into Swan by Carolina, where fitness meets transformation. Discover your unique, beautiful self with a library of over 200 on-demand videos, including a program for beginners, advanced workouts, and various options in workout lengths and difficulty.
What makes Swan truly special? The weekly full-body drops, designed to sculpt your body, challenge your mind, and enlighten your soul. Plus, enjoy wellness and beauty talks that complement your journey, making it more than just fitness—it’s a lifestyle tailored to elevate every part of you.
A platform of possibilities
New content every week
Wellness talks
Community support
Stream from any device
Member testimonials
Join the Swan tribe today!
Experience everything Swan by Carolina has to offer for 14 days trial, no strings attached.
Annual plan
$21/ month
$260 annual billing
*The price will be converted to your local currency
Monthly plan
$26/ month
$312 annual billing
*The price will be converted to your local currency
Explore our workouts, talks and more
Feel Strong, Move Free
Maybe you’ve been thinking about starting Swan- Wondering if this could be the right fit for you. I’m here to tell you: there is nothing quite like Swan. The way it sculpts your muscles, lengthens your body, and leaves you feeling rejuvenated—there’s simply no comparison.
This isn’t about lifting heavy weights or trying to fit into a mold. It’s about using movement to shape your body into the best version of itself—lean, strong, and balanced. Whether you’re just starting out or already active, Swan meets you where you are.
Those 2-kilo weights we use? They might seem small, but they’re powerful tools for building strength, boosting bone health, and creating muscle definition. It’s not just about looking good—it’s about feeling strong from the inside out. And every time you show up for yourself, you’re investing in that strength.
So today, I challenge you: make that first move. Step onto the mat, pick up those weights, and just start. Because once you begin, you’ll realize there’s nothing else like it. You’ll find a rhythm, a flow that feels natural, empowering, and energizing.
Let’s start this journey together. You deserve to feel amazing in your body, to embrace your strength, and to move in a way that feels good. Swan is here to help you do just that.
Welcome to the forums!
Introduce yourselves, let us know your thoughts on videos, and keep an eye out for updates from us. This space is for you to engage with each other and with us.
If you have questions about your account or how to view videos, the best way to get support is by checking out the FAQ. We can’t wait to hear from you!
Join our community!
Suscribe to the Swan and recive a direct line to what´s happening and what´s new.
Frequently asked questions
For 14 days, you will have access to all the content. After 14 days your subscription will start unless you decide to cancel before the trial period ends.
Swan by Carolina stands out by blending yoga, Pilates, and dynamic movement into a unique, holistic approach to fitness. Unlike many workouts that focus solely on intensity or aesthetics, Swan emphasizes mindful movement, combining light weights, high-repetition exercises, and fluid sequences to sculpt the body while building strength and endurance. Its innovative weekly full-body drops ensure variety, keeping your body challenged and your mind engaged. Beyond physical fitness, Swan nurtures the soul, incorporating elements that inspire self-awareness, balance, and joy. With options for all levels, it offers a lifestyle transformation, not just a workout.
Yes, we recommend you to subscribe on the website to have the best support and then download the app for free.
Swan by Carolina is designed with your everyday life in mind, offering a diverse range of workouts that fit any schedule, mood, or fitness level. With sessions available in varying lengths—from quick energizers to full-length practices—you can find the perfect workout no matter how much time you have. Each week, new full-body workouts are released to keep things fresh and challenging, while an extensive on-demand library includes programs for beginners, advanced options, and everything in between. Whether you want to move slow and mindfully or push yourself with strength-building sequences, Swan ensures there’s always a workout tailored to you, every day.
If you are a beginner start without weights. Once you progress, you will need:
- 3 pounds (1,5 kg) hand weights or less
- 1,5 pounds (0,75kg) ankle weights
- 3 pounds (1,5kg) ankle weights
- 1 padded mat
Yes, you can absolutely do Swan while pregnant, but with some considerations. While I don’t offer a specific pregnancy program, I provide modifications to help you adapt the workouts safely and comfortably. As always, it’s essential to get approval from your doctor before starting or continuing any exercise routine during pregnancy.
If cleared, Swan can be a wonderful way to stay active, build strength, and maintain flexibility. The key is to stay intuitive—listen to your body, honor its limits, and adjust as needed. Pregnancy is a time for nurturing, not pushing, so focus on what feels good and supportive for you and your baby.
