A note from the founder:
I have a BA in Psychology by Richmond University and I am an IIN certified Nutritional Health Coach. I later obtained my yoga certification with my mentor Marcos Jassan, whom I deeply admire. I am also a certified teacher in pilates with Josie McKenlay, and I studied neuroanatomy of movement with Bodyhack Pilates. I have also studied creative sequencing with Jason Crandell and Master of Anatomy Yoga with Celest Pereira.
My inspiration flourishes from my passion in yoga, pilates, calisthenics and ballet – and I creatively combine parts of all these methods in my own innovative and unique approach.
With my whole being, I am dedicated to empower women to thrive and transform into the best version of themselves, to embrace every part of who they are, to discover and own their unique, beautiful selves.
With love, Carolina